Avocado Oil
Fat
Functions
Dietary Info
About Avocado Oil
Avocado oil is a versatile fat derived from the pulp of ripe avocados. Known for its subtle, buttery flavor and high smoke point, it is a favorite among health-conscious bakers. This oil is rich in monounsaturated fats and vitamin E, which contribute to its ability to impart moisture and tenderness in baked goods. Its mild taste allows it to seamlessly blend into both sweet and savory recipes, making it ideal for breads, quick breads, and gluten-free baking. Its smooth consistency helps to create a tender crumb, enhancing the texture of baked treats.
History
Avocado oil has roots that trace back to Central and South America, where avocados have been cultivated for thousands of years. The oil gained popularity in the late 20th century as global interest in healthy, plant-based fats grew. Initially celebrated for its culinary and nutritional benefits, avocado oil found its niche in baking with the rise of gluten-free and vegan diets. Its unique properties, such as a high smoke point and health benefits, have contributed to its widespread adoption. Today, it is a staple in modern baking, valued for its ability to enhance flavor and texture while supporting dietary preferences.