Substituting Avocado Oil with Olive Oil Flavor Infusion

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You will need:

1cupExtra Virgin Olive Oil
Substitution ratio: 1 cup Avocado Oil = 1 cup Extra Virgin Olive Oil

Nutrition Facts

For Substitution Ingredients
Serving size
216g
Calories 1728
% Daily Value*
Total Fat 201.5g
310%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 0g
0%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Best Uses

Breads
Muffins
Cakes

Effects on Your Baking

Flavor Impact

Olive oil has a more pronounced flavor compared to the milder, more neutral avocado oil. This substitution will introduce a slightly fruity, peppery, and earthy note to the baked goods, which can be a pleasant addition to savory recipes but may contrast with sweet treats. The flavor complexity of olive oil can enhance the overall taste profile, making it more robust and intense. In sweet applications, this could mean a reduction in the perceived sweetness, as the distinct flavor of olive oil might overshadow delicate sweet notes.

Texture Changes

Replacing avocado oil with olive oil in baking will generally maintain a similar moisture content due to the comparable fat content and consistency of these oils. However, olive oil may contribute slightly to a denser crumb structure, especially in more delicate baked goods, due to its slightly higher viscosity. The mouthfeel may also be subtly different, with olive oil potentially providing a smoother, more cohesive texture that can enhance the richness of the baked product. Overall, the texture should remain palatable and moist, but with a potential increase in perceived density in very light recipes.

Structural Effects

The structural integrity of baked goods using olive oil instead of avocado oil should remain largely unaffected. Both oils possess similar fat levels, which contribute to binding and rising properties. However, the slight difference in viscosity might impact the rise marginally, potentially resulting in a slightly denser product. Olive oil's composition supports good emulsion, ensuring the batter remains stable, thus maintaining the form and shape of the bake. In general, structural changes are minimal, with the primary consideration being the slight density variation.

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