Applesauce

Applesauce

Binder

Functions

BindingMoistureTenderness

Dietary Info

VegetarianVeganGluten-FreeDairy-FreeNut-Free

About Applesauce

Applesauce is a smooth, puréed product made from cooked apples, often with a touch of added sweeteners or spices like cinnamon. In baking, it serves as a versatile binder, enhancing moisture and tenderness, making it a popular substitute for eggs or fats in recipes. Its mild, slightly sweet flavor complements a range of baked goods, adding moisture without overpowering other flavors. Home bakers appreciate applesauce for its ability to produce lighter, softer textures, especially in cakes, muffins, quick breads, and cookies.

History

Applesauce's origins trace back to ancient times when apples were first cultivated in Central Asia and spread across Europe. The process of cooking apples into a sauce likely emerged as a method to preserve the fruit. Applesauce gained popularity in baking during the 20th century, particularly among those seeking healthier alternatives or substitutions for fats and eggs. Its role in baking expanded with the rise of vegetarian and vegan diets, as it provided a plant-based, allergen-friendly option. Historically, applesauce has been valued not only for its culinary uses but also for its nutritional benefits, as it is high in fiber and vitamin C.

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 71
% Daily Value*
Total Fat 0g
0%
Total Carbohydrates 17.9g
6%
Dietary Fiber 1.4g
5%
Total Sugars 15.7g
31%
Protein 0g
0%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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