Substituting Applesauce with Raw Banana

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You will need:

Substitution ratio: 1 cup Applesauce = 1 cup Raw Banana

Nutrition Facts

For Substitution Ingredients
Serving size
225g
Calories 219
% Daily Value*
Total Fat 0.6g
1%
Total Carbohydrates 51.1g
17%
Dietary Fiber 3.8g
14%
Total Sugars 35.6g
71%
Protein 1.7g
3%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Best Uses

Muffins

Effects on Your Baking

Flavor Impact

Bananas impart a distinct, sweet, and slightly tropical flavor to baked goods, which is quite different from the more neutral, mildly tart flavor of applesauce. The ripe banana's sweetness can be more pronounced, potentially affecting the balance of flavors in your recipe. Additionally, the banana's unique aromatic compounds can add complexity and a touch of warmth, but may overpower more subtle flavors if not carefully balanced.

Texture Changes

Replacing applesauce with raw banana will generally result in a denser texture due to the higher binding properties of banana. The natural pectin and fiber in bananas contribute to a slightly firmer crumb compared to the softer, more tender crumb achieved with applesauce. While both ingredients add moisture, banana tends to create a more cohesive and slightly heavier mouthfeel, which may be desirable in some dense baked goods like muffins or banana bread.

Structural Effects

Bananas provide more binding power due to their higher starch content, which can improve the structural integrity of baked goods, helping them hold together better. However, this increased density might inhibit rise slightly compared to applesauce, which is often used to create lighter and fluffier textures. Overall, the substitution will enhance binding but may require adjustments in leavening agents if a lighter texture is desired.

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