Substituting Unsalted Butter with Avocado

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Unsalted Butter substituted with Avocado
cup

You will need:

Substitution ratio: 1 cup Unsalted Butter = 1 cup Avocado

Nutrition Facts

For Substitution Ingredients
Serving size
237g
Calories 379
% Daily Value*
Total Fat 34.7g
53%
Total Carbohydrates 20.2g
7%
Dietary Fiber 15.9g
57%
Total Sugars 1.6g
3%
Protein 4.7g
9%
Sodium 16.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Best Uses

Muffins

Effects on Your Baking

Flavor Impact

Avocado has a mild, slightly nutty flavor that can subtly influence the taste profile of your baked goods. While it doesn't have the same rich, creamy taste as butter, it can add a fresh and unique component to the overall flavor. Since avocado lacks the inherent sweetness of butter, the final product may be less sweet, which could be beneficial in recipes where a less sugary taste is preferred. The avocado's flavor, although subtle, can complement chocolate and nut-based recipes particularly well. Try it out in brownies and other chocolate recipes

Texture Changes

Replacing unsalted butter with avocado will result in a baked good that has a denser and more moist texture. The natural fats in avocado are creamier and contain more water than butter, which can lead to a slightly heavier crumb structure. The mouthfeel may be softer and less flaky compared to butter-based products, making it ideal for items where a tender texture is desired. However, the substitution might not provide the same airy quality that butter would in certain recipes, such as laminated pastries.

Structural Effects

Using avocado instead of butter can affect the structural integrity of the baked product. Avocado's fat content helps to bind ingredients, but it does not aerate as butter does, which may result in a denser and less risen finished product. This substitution is particularly effective in recipes that do not rely heavily on butter for their height or flaky structure, such as brownies or dense cakes. For recipes requiring a significant rise, additional leavening agents may be necessary to achieve the desired volume.

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