Substituting Milk with Soy Milk

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VegetarianVeganDairy-FreeGluten-FreeNut-Free
Contains Soy

You will need:

1cupSoy Milk
Substitution ratio: 1 cup Milk = 1 cup Soy Milk

Nutrition Facts

For Substitution Ingredients
Serving size
245g
Calories 94
% Daily Value*
Total Fat 5.2g
8%
Total Carbohydrates 3.2g
1%
Dietary Fiber 0g
0%
Total Sugars 1.4g
3%
Protein 8.7g
17%
Sodium 83.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Best Uses

Cakes
Muffins

Effects on Your Baking

Flavor Impact

Soy milk introduces a subtle nutty and slightly beany flavor, which can affect the overall taste of the baked good. This change might be more pronounced in delicate recipes like vanilla cakes or light cookies, where the original milk flavor plays a significant role. The sweetness of soy milk is similar to cow's milk if it's unsweetened, but flavored or sweetened varieties might alter the sweetness level, adding complexity or masking other flavors. The acidity level is different as well, potentially impacting recipes that rely on milk's slight acidity for flavor balance.

Texture Changes

When substituting soy milk for cow's milk, the texture of the baked good is generally maintained due to soy milk's similar water content and consistency. However, soy milk tends to create a slightly denser texture because it lacks the natural fats found in whole milk, which can result in a less tender crumb. The mouthfeel might be slightly less creamy, leading to a firmer bite, especially noticeable in recipes that rely heavily on dairy fats for tenderness. Overall, the moisture retention is comparable, ensuring that the baked goods remain moist and not overly dry.

Structural Effects

Structurally, soy milk performs similarly to cow's milk in most baked goods, preserving the rise and overall integrity. Its protein content is slightly lower than that of cow's milk, which can lead to less effective binding in some recipes, but generally, it holds up well for most applications. The consistency of soy milk helps in maintaining the form of the baked good, although some adjustments might be necessary in recipes requiring precise dairy protein interactions, such as certain custards or soufflés.

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