Substituting Milk with Oat Milk

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cup

You will need:

Substitution ratio: 1 cup Milk = 1 cup Oat Milk

Nutrition Facts

For Substitution Ingredients
Serving size
237g
Calories 107
% Daily Value*
Total Fat 5.5g
8%
Total Carbohydrates 12.7g
4%
Dietary Fiber 1.2g
4%
Total Sugars 4.8g
10%
Protein 1.6g
3%
Sodium 101.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Best Uses

Cookies
Cakes
Breads
Pastries
Muffins
Pie Crusts
Quick Breads

Effects on Your Baking

Flavor Impact

Oat milk has a naturally sweet and nutty flavor, which can subtly enhance the taste profile of the baked goods. This sweetness can complement recipes that benefit from a mild sweetness, such as muffins or pancakes. However, its flavor is generally mild enough not to overpower other ingredients. The absence of lactose means there's less of the subtle dairy tang, which might be noticeable in recipes where milk is a primary flavor component.

Texture Changes

Using oat milk in place of regular milk can slightly alter the texture of baked goods. Oat milk tends to have a bit more viscosity than cow's milk, which might result in a slightly denser crumb. However, it generally provides enough moisture to maintain a tender texture, similar to that achieved with dairy milk. The mouthfeel may be creamier due to the higher carbohydrate content in oat milk, which can also aid in moisture retention.

Structural Effects

Oat milk maintains the structural integrity of most baked goods quite well, thanks to its protein and fat content, though it is slightly lower than that of whole milk. This substitution generally supports adequate rise and binding, although it may not produce as much browning or crispness in crusts due to the lack of lactose. It should work well in most recipes that call for milk without significantly altering the outcome.

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