Substituting Large Eggs with Ground Flaxseed + Water

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Large Eggs substituted with Ground Flaxseed + Water

You will need:

1tbspGround Flaxseed
3tbspWater
Substitution ratio: 1 piece Large Eggs = 1 tbsp Ground Flaxseed + 3 tbsp Water

Nutrition Facts

For Substitution Ingredients
Serving size
52g
Calories 35
% Daily Value*
Total Fat 3.0g
5%
Total Carbohydrates 2.0g
1%
Dietary Fiber 2.0g
7%
Total Sugars 0g
0%
Protein 1.5g
3%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Best Uses

Cookies
Muffins
Breads

Effects on Your Baking

Flavor Impact

Flaxseed has a mild, nutty flavor that’s usually subtle but can be noticeable in lighter-flavored baked goods. It complements recipes with warm spices, whole grains, or chocolate but might not work as well in more neutral or citrus-forward desserts.

Texture Changes

A flaxseed egg mixture creates a thicker, denser texture compared to a regular egg. It adds moisture but lacks the same binding strength, so baked goods may turn out heavier and chewier, especially in more delicate recipes like cakes or airy pastries.

Structural Effects

Eggs provide binding, leavening, and structure, and while flax eggs are a good binder, they don’t help baked goods rise as much. Expect a denser crumb and less lift — fine for cookies or muffins, but not ideal for anything that relies on eggs for fluffiness.

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