Substituting Large Eggs with Aquafaba

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You will need:

3tbspAquafaba
Substitution ratio: 1 piece Large Eggs = 3 tbsp Aquafaba

Nutrition Facts

For Substitution Ingredients
Serving size
45g
Calories 9
% Daily Value*
Total Fat 0.2g
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 0.9g
2%
Sodium 180mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Best Uses

Cookies
Muffins

Effects on Your Baking

Flavor Impact

Aquafaba has a neutral flavor, which means it won't add the rich, eggy taste that eggs would typically contribute. This neutrality can be beneficial in recipes where the primary flavors are derived from other ingredients, allowing them to shine without interference. However, bakers should be mindful that aquafaba lacks the natural sweetness and complexity that eggs provide, which might necessitate slight adjustments in sugar or flavoring agents to achieve the desired taste balance.

Texture Changes

Aquafaba, the viscous water from cooked chickpeas, contributes a lighter texture than eggs, making it particularly effective in achieving a fluffy, airy crumb. However, it may result in a slightly moister finish due to its water content, which can be advantageous in certain baked goods like muffins or cupcakes. In cookies or denser cakes, this added moisture might cause a softer, less crisp edge but can be mitigated by adjusting baking times or temperatures.

Structural Effects

Aquafaba is known for its excellent binding properties, but it lacks the protein content of eggs, which can affect the rise and structural integrity of baked goods. While it does a fine job in creating stable foams similar to egg whites, it might not support the same degree of rise in cakes or bread, potentially resulting in a denser product. It excels in applications like meringues, where its ability to whip into stiff peaks is particularly advantageous, but bakers may need to experiment with leavening agents to compensate for the lack of natural egg structure in more complex recipes.

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