Ground Flaxseed
Binder
Mixed with water as egg replacer
Functions
Dietary Info
About Ground Flaxseed
Ground flaxseed, derived from the seeds of the flax plant, is a versatile and nutritious baking ingredient, prized for its ability to act as a binder, especially in vegan recipes. It is rich in omega-3 fatty acids, fiber, and lignans, which contribute to its gelling properties when mixed with water, creating a consistency similar to eggs. This makes it an excellent egg substitute in vegan and allergen-free baking. With a mild, nutty flavor, ground flaxseed complements both sweet and savory dishes, adding subtle texture and nutritional benefits to baked goods.
History
Flaxseed has been cultivated for thousands of years, with its origins tracing back to ancient Egypt, where it was highly valued for its health benefits and versatility. Historically, flaxseed was used not only for its dietary properties but also in textiles and medicine. Its popularity in baking grew with the rise of health-conscious and plant-based diets, especially as people sought egg-free alternatives in vegan baking. The increasing demand for nutrient-rich ingredients in the 21st century has further cemented ground flaxseed's place in modern kitchens, appreciated for its health benefits and functional baking properties.