Substituting Granulated Sugar with Maple Syrup

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Granulated Sugar substituted with Maple Syrup
cup

You will need:

Substitution ratio: 1 cup Granulated Sugar = ¾ cup Maple Syrup

Nutrition Facts

For Substitution Ingredients
Serving size
178g
Calories 622
% Daily Value*
Total Fat 0g
0%
Total Carbohydrates 156.7g
52%
Dietary Fiber 0g
0%
Total Sugars 156.7g
313%
Protein 0g
0%
Sodium 30.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Best Uses

Quick Breads
Cookies

Effects on Your Baking

Flavor Impact

Maple syrup introduces a distinct and rich flavor profile that is more complex than plain sugar. It offers a natural sweetness with subtle caramel and earthy notes, which can enhance the overall taste of the baked product. However, the unique flavor of maple syrup may overpower delicate flavors in some recipes, and it lacks the neutral sweetness of granulated sugar, altering the balance of sweetness and acidity.

Texture Changes

Replacing granulated sugar with maple syrup adds moisture to the baked goods, which can lead to a denser texture. The increased liquid content may result in a softer crumb and can make the product more prone to becoming soggy if not adjusted properly. Bakers might notice a slightly stickier mouthfeel due to the natural sugars in maple syrup, which can also affect the crispness typically imparted by granulated sugar.

Structural Effects

The substitution can affect the structure of the baked goods by adding excess moisture, which may hinder the proper rise and binding properties. This can result in a flatter product with less volume, as the liquid content can weigh down the batter or dough. Additionally, the lack of crystalline structure from granulated sugar can impact the formation of air pockets, which are crucial for the leavening process in cakes and cookies.

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