Substituting Large Eggs with Ground Flaxseed + Water

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Large Eggs substituted with Ground Flaxseed + Water

Substitution Amounts

Replace
1pieceLarge Eggs
With
1tbspGround Flaxseed
3tbspWater

Best Uses

Cookies
Muffins
Breads

Effects on Your Baking

Flavor Impact

Flaxseed has a mild, nutty flavor that’s usually subtle but can be noticeable in lighter-flavored baked goods. It complements recipes with warm spices, whole grains, or chocolate but might not work as well in more neutral or citrus-forward desserts.

Texture Changes

A flaxseed egg mixture creates a thicker, denser texture compared to a regular egg. It adds moisture but lacks the same binding strength, so baked goods may turn out heavier and chewier, especially in more delicate recipes like cakes or airy pastries.

Structural Effects

Eggs provide binding, leavening, and structure, and while flax eggs are a good binder, they don’t help baked goods rise as much. Expect a denser crumb and less lift — fine for cookies or muffins, but not ideal for anything that relies on eggs for fluffiness.

Nutrition Facts

Serving size
60g
Calories 74
% Daily Value*
Total Fat 6.3g
10%
Total Carbohydrates 4.2g
1%
Dietary Fiber 4.2g
15%
Total Sugars 0g
0%
Protein 3.2g
6%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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