Coconut Flour
Flour
Functions
Dietary Info
Allergen Warning
About Coconut Flour
Coconut flour is a versatile, gluten-free flour made from dried, ground coconut meat. It boasts a mild, naturally sweet flavor, making it ideal for an array of baked goods. Known for its absorbency, coconut flour requires more liquid than traditional flours, which contributes to its ability to provide structure and moisture in recipes. Its high fiber content not only aids in binding but also enhances the nutritional profile of baked products. Popular among health-conscious bakers, it’s a favored choice for those following gluten-free, vegan, and paleo diets.
History
Coconut flour's origins trace back to countries with abundant coconut production, such as the Philippines and Sri Lanka, where coconuts have been a dietary staple for centuries. Initially a byproduct of coconut milk production, the flour gained popularity as a sustainable and nutritious alternative to wheat flour. Its rise in the Western baking scene began in the early 21st century, driven by the increasing demand for gluten-free and grain-free options. Today, it is embraced not only for its health benefits but also for its unique flavor profile, which adds a tropical twist to traditional baked goods.