Chickpea flour
Flour
Functions
Dietary Info
About Chickpea flour
Chickpea flour, also known as gram flour or besan, is a versatile flour made from ground chickpeas. It is a staple in gluten-free baking, prized for its ability to impart structure and binding properties, making it an essential ingredient for quick breads and other baked goods. Its flavor profile is earthy and slightly nutty, which adds depth to recipes. Chickpea flour is favored in baking due to its high protein content and ability to produce a tender crumb, while also being naturally gluten-free, vegan, and allergen-friendly.
History
Chickpea flour has ancient roots, originating from the Indian subcontinent where chickpeas have been cultivated for thousands of years. It became a cornerstone of South Asian cuisine, used in dishes like pakoras and flatbreads. Its use spread to the Mediterranean and Middle Eastern regions, where it is featured in socca and panelle. The flour gained popularity in Western countries as the demand for gluten-free and plant-based options grew. Its versatility and nutritional benefits have cemented its place in modern baking and culinary practices, making chickpea flour a favored alternative to traditional wheat flour.