Aquafaba

Aquafaba

Binder

Aquafaba is the liquid from canned chickpeas, often used as an egg substitute.

Functions

BindingLeavening

Dietary Info

VegetarianVeganGluten-FreeDairy-FreeNut-Free

About Aquafaba

Aquafaba, the liquid found in canned chickpeas, has become a game-changer in the world of vegan and allergen-friendly baking. Its unique properties, including the ability to mimic egg whites, make it an excellent binder and leavening agent. This versatile ingredient is nearly flavorless, allowing it to blend seamlessly into various baked goods like cakes and cookies. Its emulsifying, foaming, and thickening capabilities make aquafaba a valuable tool for creating light, airy textures in gluten-free and vegan recipes.

History

Aquafaba's journey into the culinary spotlight began in 2014 when a French musician and vegan blogger, Joël Roessel, discovered its egg-like properties. This revelation was soon championed by Goose Wohlt, an American software engineer, who coined the term "aquafaba" (Latin for "bean water") and popularized it in the vegan community. Its rise in popularity is attributed to its accessibility, affordability, and ability to replace eggs in various recipes, offering an inclusive option for those adhering to specific dietary restrictions. The aquafaba movement continues to grow, inspiring innovative vegan and allergen-free baking.

Common Uses

Gluten-Free Baking
Cakes
Cookies

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 20
% Daily Value*
Total Fat 0.5g
1%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Protein 2g
4%
Sodium 400mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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