Almond Flour

Almond Flour

Flour

Made from ground blanched almonds

Functions

StructureMoisture

Dietary Info

VegetarianGluten-Free

Allergen Warning

Tree Nuts

About Almond Flour

Almond flour is a finely ground flour made from blanched almonds, providing a nutty flavor and moist texture to baked goods. It's a popular alternative to wheat flour in gluten-free and low-carb baking due to its ability to add structure and moisture without gluten. The high-fat content contributes richness, while its subtle sweetness enhances cookies, cakes, and pastries. Almond flour can create a dense, tender crumb, making it ideal for delicate confections like macarons and financiers.

History

Almonds have been cultivated since ancient times in the Middle East, with almond flour gaining prominence as a staple in medieval European and Middle Eastern baking. It became increasingly popular in the 20th century as awareness of gluten intolerance and the demand for gluten-free products grew. Almond flour's rise in popularity is also linked to the popularity of low-carb diets, such as the ketogenic diet, which emphasize its nutritional benefits. Its versatility and unique flavor profile have made it a favorite among home bakers seeking healthier, gluten-free options.

Common Uses

Cookies
Cakes
Gluten-Free Baking

Nutrition Facts

For Original Ingredient
Serving size
100g
Calories 600
% Daily Value*
Total Fat 53.3g
82%
Total Carbohydrates 20g
7%
Dietary Fiber 6.7g
24%
Total Sugars 6.7g
13%
Protein 20g
40%
Sodium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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