Eggs

How to Substitute Flaxseed for Eggs in Your Favorite Recipes

Understanding Flaxseed As An Egg Substitute Nutritional Benefits of Flaxseed Flaxseed is often called a superfood, and for good reason! It's packed with nutrients that are great for your health. We're talking about omega-3 fatty acids, which are good for your heart, and lots of fiber, which helps with digestion. Plus, flaxseed is a good source of lignans, which have antioxidant properties. Adding flaxseed to your baked goods not only helps replace eggs but also gives you a nutritional boost.

BY MADDY